Happy Make A Difference Monday!
I was
thinking about what to write about today
and
thought I better come clean with where I'm at on my weight loss goal.
(from this post)
In all
seriousness,
I wish I
wouldn't have put the emphasis on weight loss.
For the
majority of my life
I have been battling a weight issue.
I have been battling a weight issue.
It
started from just 20 pounds
to where
I'm at today.
(speaking of 20 lbs, I'm still down the 20 lbs from the
start. That's an AMEN right there!)
But the
issue isn't the weight.
The
weight is a symptom.
This
issue is how I feel about myself
and the
voice that is constantly there
telling
me,
"I'm not
good enough".
It's
funny.
In my
heart,
I KNOW I
am a good person.
But the
mind is a funny thing.
Always
lurking in the back
is that
voice of doom & gloom,
bringing
down everything good I try to do.
I wish it
was as easy as flipping a switch and shutting it off,
but it's
not.
It's
always there,
even on
days when I feel like I can beat it.
I do
something good
and the
voice lets me know I didn't do it
quite
good enough.
So I'm
changing my goal
and am not focusing on the weight,
but
focusing on the fact that I am now 50 years old
and I
need to put the voice to rest.
(and
truly, I can't stand self-pity)
Once the
voice is no longer an issue,
the rest
will be a piece of cake
(OK…maybe
a piece of apple…more healthy, you know….lol)
The voice
isn't one person, or thing, or situation.
It's a
combination of things.
I let it set me up to self-sabotage.
I let it set me up to self-sabotage.
But I am
learning to replace that voice
with
positive affirmations.
Baby
steps.
I will
take baby steps
until I
believe the good in me.
Maybe you
think this sounds crazy, but to me it makes perfect sense.
I have to
change the way I feel deep inside myself,
to change
what's on the outside.
So on
this Make A Difference Monday
I
challenge you
(if you
have that nasty voice)
to wake
up every morning
with a
positive thought
to
replace that bad ass.
(sorry
for the cursing)
Find a
favorite quote,
or
remember something nice someone said,
and let
that voice begin to drown out the darkness.
I had a
very good friend tell me to replace
that
voice with their voice
and
remember that I am wonderful.
That has
been such a blessing to me.
And feel
free to share with me,
either by
leaving me a comment,
or
sending me an email,
what your
game plan is
to change
the bad to the good.
(if you
feel like I do, that is..
not
everyone, thank goodness, does)
You are
worth it.
I am
worth it.
“It’s the repetition of affirmations that
leads to belief.
And once that belief becomes a deep conviction, things begin to happen.”
– Claude M. Bristol
And once that belief becomes a deep conviction, things begin to happen.”
– Claude M. Bristol